“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.
“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise Gillespie-Smith – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton.
Current Yoga Classes in Brighton & Hove:
Louise teaches a mix of yoga styles; Vinyasa Flow, Hatha and Yin.
Vinyasa Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class.
Hatha yoga, this practice is slow, with pauses between each pose, includes breath work and mindfulness. Beginners are very welcome for all classes.
Yin is also a slow practice where you hold the poses for 3-15 minutes. This style helps to get into the joints, ligaments and fascia. It’s a meditation, it creates softening and opening in the body and mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.
Louise is passionate about helping people create a life they love. As well as yoga she also helps people through life coaching and Reiki healing.
|Venue||Revitalise.123a Western Rd, Brighton (6-7pm)/ Essence 86 Church Rd Hove (7.30-9pm)||Essence, 86 Church Rd.||Essence, 86 Church Road, Hove||Revitalise, 123a Western Road Hove||Alive Gym, Castle St Brighton.||Revitalise.123a Western Rd, Brighton|
|Mornings||9-10am Vinyasa Flow at Alive Gym|
|Afternoons||Yoga for MS 12-1pm at the MS Centre Southwick||Monthly Yin Yoga workshop, next one is 22nd April 2-5pm. See workshops page for more details.|
|Evenings||Vinyasa Flow (at Revitalise) 6-7pm / Yoga For Beginners (at Essence) 7.30-9pm||Hatha Flow Yoga 7pm - 8.30pm||From 18th May, Yin 6-7pm at Revitalise|
Monday evenings: Vinyasa Flow 6-7pm, at Revitalise Brighton, 123a Western Road BN3 1DB. Drop in class £9.50/ 10 class cards available at reception desk.
Yoga for Beginners. 7.30-9pm Essence, 86 Church Rd. Drop in class £9.50/6 week courses and 10 class cards available at reception desk.
Wednesday Evenings: Hatha Flow Yoga 7-8.30pm Revitalise Hove. Drop in class £9.50/6 week courses and 10 class cards available at reception desk.
*** Starting 18th May – Thursday Yin Class – 6-7pm at Revitalise***
Friday Mornings: 9-10am at Alive Gym on Castle St. Vinyasa Flow Yoga.
Saturday Afternoons: Monthly 3 hour yoga workshops, see the workshops page for more details.
Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886.
Louise is registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards.