Yoga Classes in Brighton & Worthing

“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.

“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise Gillespie-Smith – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton.

Current Yoga Classes in Brighton & Worthing:

Louise teaches a mix of yoga styles; Vinyasa Flow, Hatha and Yin, descriptions of these styles are below the schedule.

Monday Afternoon Teachers Sessions

Quiet Time – Yin, Yoga Nidra and Journaling for Teachers. Monthly 3-5pm at Revitalise.

2019 dates: 7th October & 11th November. £15 in advance/ £20 on the day. Booking through Louise: louise@createyourself.co.uk

Monday evenings at Revitalise, 123a Western Road BN3 1DB:

Hatha Flow 6-7pm,

Drop in class £10/ 10 or 20 class cards available at reception desk. Booking through Revitalise.

Wednesday Evenings (also at Revitalise):

Hatha  Flow Yoga 6-7.15pm

Drop in class £10/ 10 or 20 class cards available at reception desk. Booking through Revitalise

Thursday Daytime

Chair Yoga for MS at the MS Centre, Southwick. 12-1pm.

Thursday Evenings (also at Revitalise):

Yin & Yoga Nidra Class – 6-7.30pm.

Drop in class £10/ 10 or 20 class cards available at reception desk. Booking through Revitalise

Weekend workshops: Monthly 3 hour yoga workshops, see the workshops page for more details. Bookings for these are directly through Louise; louise@createyourself.co.uk.

The next workshops are 9th/10th November at Salt Water Studios and 18th January at The Yoga Garden

Here is a bit about the different styles of Yoga Louise teaches:

Hatha Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. Beginners welcome.

Yin Yoga is an opportunity to slow down in a busy world. We hold the poses for 3-15 minutes which helps to release layers of built up tension in the body, freedom in the joints and to encourage Qi (energy) to flow freely through our meridian lines, as well as helping to calm the mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.

Louise runs Yin Teacher Trainings in Brighton and Goa, India. To find out more please see Yin Teacher Training.

Louise is passionate about helping people create a life they love. As well as yoga she also helps people through Life Coaching and Reiki Healing.

Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886/ louise@createyourself.co.uk.

Louise is  registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards. She is a Chartered Level 2 teacher which means she has taught for over 6 years and has over 3000 hours of teaching experience since graduation. This enables Louise to be a continuing education provider.

Louise is also a Continuing Education Provider with Yoga Alliance US.

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