“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.
“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise Gillespie-Smith – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton.
Current Yoga Classes in Brighton & Hove:
Louise teaches a mix of yoga styles; Vinyasa Flow, Hatha and Yin.
Vinyasa Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class.
Hatha yoga, this practice is slow, with pauses between each pose, includes breath work and mindfulness. Beginners are very welcome for all classes.
Yin is also a slow practice where you hold the poses for 3-15 minutes. This style helps to get into the joints, ligaments and fascia. It’s a meditation, it creates softening and opening in the body and mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.
Louise is passionate about helping people create a life they love. As well as yoga she also helps people through life coaching and Reiki healing.
|Venue||Revitalise.123a Western Rd, Brighton (6-7pm)/ Revitalise 86 Church Rd Hove (7.30-9pm)||Revitalise Hove, 86 Church Rd.||Revitalise, 86 Church Road, Hove||Revitalise, 86 Church Rd Hove||Alive Gym, Castle St Brighton.||Revitalise.123a Western Rd, Brighton|
|Mornings||Yin Yang 9.30-10.30am||9-10am Vinyasa Flow at Alive Gym|
|Afternoons||12.30-1.30pm Flow at Subud Centre Lewes||Monthly Yoga workshop, next one is 15th October 2-5pm. See workshops page for more details.|
|Evenings||Peaceful Vinyasa Flow. 6-7pm / Yoga For Beginners 7.30-9pm||Hatha Yoga 6.15-7.30pm / Peaceful Vinyasa Flow 7.30-9pm||Candlelit Yoga for a Peaceful Mind 4 week course, 7.30-8.30pm. See workshops page for more details|
Monday lunch time: Hatha Flow 12.30-1.30pm at Subud Centre, Station road, Lewes. £51 for 6 weeks or £10 drop in. Bookings through me.
Monday evenings: Vinyasa Flow 6-7pm, at Revitalise Brighton, 123a Western Road BN3 1DB. Drop in class £8.50/6 week courses and 10 class cards available at reception desk.
Yoga for Beginners. 7.30-9pm Revitalise Hove, 86 Church Rd. Drop in class £9.50/6 week courses (£51) and 10 class cards available at reception desk.
Tuesday mornings: Yin Yang at Revitalise Hove. 9.30-10.30pm. 5 week course £42.50 or drop in £10. Bookings directly through me.
Wednesday Evenings: Hatha Yoga 6.15-7.30pm Revitalise Hove. Drop in class £8.50/6 week courses and 10 class cards available at reception desk.
Vinyasa Flow 7.30-9pm Revitalise Hove, 86 Church Rd. Drop in class £9.50/6 week courses (£51) and 10 class cards available at reception desk.
Thursday Evenings: Yoga for A Peaceful Mind – A 4 week course at Revitalise Hove/ drop in’s welcome providing course is not full. Bookable through Louise – £32 for 4 week course or £10 drop in. More details on workshop page. Next date 24th Nov – 15th Dec – special Candlelit Yoga for a Peaceful Mind, to ease the stresses on the run up to Christmas.
Friday Mornings: 9-10am at Alive Gym on Castle St. Vinyasa Flow Yoga.
Saturday Afternoons: Monthly 3 hour yoga workshops, see the workshops page for more details.
Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886.
Louise is registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards.