Yoga Classes in Brighton & Worthing

“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.

“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton.

“I had no doubt when I took one Yin class with Louise that I had found the person I wanted to learn more about Yin with. Her nature and knowledge is the very embodiment of her teaching” A Yin Student, Brighton

Current Yoga Classes in Brighton & Worthing:

Louise teaches a mix of yoga styles; Mindful Hatha Flow and Yin, descriptions of these styles are below the schedule.

Monday Afternoon Teachers Sessions

Quiet Time – Yin, Yoga Nidra and Journaling for Teachers. Monthly 3-5pm at Revitalise.

Next online date TBC. Booking through Louise:

Monday Evenings:

Yin into Yoga Nidra   6-7pm via Zoom

Booking through Revitalise.

Tuesday Mornings:

Breathwork and Meditation 11am – 11.30am via Zoom

Email me to be sent the Zoom link to join and PayPal donations (anything between £1-£5) can also be made via my email or you can request details for a BACS.

Wednesday Mornings:

Morning Practice 11am – 12noon

This is a donation based class which will be a mix of movement, Yin, breathwork, Qi Gong, Readings… will vary from week to week but with an intention of support and connection through this crazy time!

Email me to be sent the Zoom link to join and PayPal donations (anything between £2-£8) can also be made via my email or you can request details for a BACS.

Wednesday Evenings:

New class starting at The Tribe Hub Worthing on 12th August.

Yin Yoga 6-7pm

£9 Drop in. £40 for 5 classes. Booking;

Thursday Mornings:

New class starting at The Tribe Hub Worthing on 13th August.

Yin Yoga 9.30-10.30am. Booking via The Tribe Hub.

Thursday Evenings:

Yin Yoga 6-7pm via Zoom

Booking through Revitalise

Friday Mornings

Chair Yoga for MS at the MS Centre, Southwick. 11am – 12pm.  Donation based via the MS centre. Email to receive details and Zoom class link:

Weekend workshops:

Monthly 3 hour yoga workshops, see the workshops page for more details. Bookings for these are directly through Louise;

The next Yin workshop is 16th June 7-9pm live online via Zoom

Here is a bit about the different styles of Yoga Louise teaches:

Hatha Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. Beginners welcome.

Yin Yoga is an opportunity to slow down in a busy world. We hold the poses for 3-15 minutes which helps to release layers of built up tension in the body, freedom in the joints and to encourage Qi (energy) to flow freely through our meridian lines, as well as helping to calm the mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.

Yoga Nidra is a meditation practice that is done laying down turning it in to a form of guided deep relaxation. Yoga Nidra can help sleep, restore energy levels, improve memory and creativity. Yoga Nidra is a practice that helps guide you to the state of “Yoga Nidra” which said to be an experience of your True Self, the place within you of awareness, effortless being and peace.

Louise runs Yin Teacher Trainings in Brighton, Horsham and Goa, India. To find out more please see Yin Teacher Training.

“Louise has a wonderful calm energy about her with a very relaxed
teaching style, leaving plenty of time for her students to engage and
feel heard. I find her to be a very open, friendly and caring teacher
who knows her stuff and doesn’t feel she has to have all the answers. I
agree that Yin is best learned by experiencing and we did just that
with the entire range of poses. Lots of useful tips to help us along with
an easy to read manual. “Sunny Peta Yoga – Eastbourne

Louise is passionate about helping people create a life they love. As well as yoga she also helps people through Life Coaching and Reiki Healing.

Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886/

Louise is  registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards. She is a Senior teacher which means she has taught for over 8 years and has over 4000 hours of teaching experience since graduation. This enables Louise to be a continuing education provider.

Louise is also a Continuing Education Provider with Yoga Alliance US.

Leave a Reply