Adventure Yogi Detox Retreat – East Sussex
8th – 11th September
To read more and book please see Adventure Yogi
Adventure Yogi – Wellbeing Retreat – Oxfordshire
27th – 29th October
To find out more and book please see the Adventure Yogi website
Brighton – at Unity Studios, Lewes Road.
Next date TBC
Unity Studio 9.30am-5.30pm
This is going to be a powerful day to kick start your intentions!
We’ll be practising yoga and meditation to get us into the best state for listening to our hearts, creating our dreams and quieting any nagging fears that may hold us back.
Then we will have fun creating your vision, a plan of what we need to make it happen and then we’ll explore what may hold us back (beliefs/ behaviours etc) so that it doesn’t have to!
As well as a yoga teacher, I have been a life coach and NLP practitioner for 10 years. I will be sharing useful exercises and tools that will empower you to create a life you love.
Blending yoga and life coaching together is my passion. They work so well together as our bodies hold so much wisd…om but often we just get caught up with listening to the mind, which isn’t always the most supportive voice to hear. We can also move our body to create different feelings, for example to empower, to energise, to calm, to focus which is a useful tool for everyday life not just on the mat.
Beginners at yoga are very welcome, yoga is not the main focus of the weekend.
Tea and fruit/snacks will be provided but please bring your own lunch.
9.30am-5.30pm each day
£60 in advance/£70 on the day.
email@example.com/ 07770 150886
PLAN IN YOUR DIARIES…….KERALA RETREAT 2018!!!
In November 2018 (18th) I am going to be running a 10 day retreat in Kerala, India. I can’t wait! I will post more details of it nearer the time but in the meantime you can find out more about the venue on the Free Spirit website: