Retreat

img_5042Adventure Yogi Wellbeing Retreat – Norfolk

3-5th February

We begin each day with a silent walk in the countryside to awaken the senses, followed by 2 hours of yoga and meditation to invigorate and restore, and a healthy vegetarian brunch to nourish. Then the time is yours to rest, enjoy a treatment, explore the area or go for a walk in the countryside. A late lunch is served, then yoga and meditation again in the afternoon followed by a delicious vegetarian feast. These weekend retreats are perfect for those who work as hard as they play and can never find the time to look after themselves. You will find time to relax and let go on these weekend yoga retreats. Whether you’re after some active relaxation or looking to indulge in a slower pace of life, then this is the weekend you’re looking for. These are the key elements to our WellbeingYogi weekends…

To read more and book please see Adventure Yogi

 

IMG_3118Adventure Yogi – Happiness Retreat

March 3-5th, I am excited to be running a Happiness Retreat with Adventure Yogi in a gorgeous venue in East Sussex.

The intention for the retreat is to connect with your inner happiness.

We’ll be practising yoga each night and morning, I’ll be giving you journaling exercises and I will run a happiness workshop on the Saturday afternoon. Add in country walks, delicious healthy food and happiness story telling by the fire and you’ll be left feeling inspired and uplifted.

To find out more and book please see the Adventure Yogi website

Brighton – at Unity Studios, Lewes Road.

newtreeyogapicThe Power to Create

29th Jan 2017

Unity Studio 9.30am-5.30pm

****Currently full but please get in touch to be added to wait list in case anyone drops out***

This is going to be a powerful day to kick start your New Year!

We’ll be practising yoga and meditation to get us into the best state for listening to our hearts, creating our dreams and quieting any nagging fears that may hold us back.

Then we will have fun creating our vision for 2017, a plan of what we need to make it happen and then we’ll explore what may hold us back (beliefs/ behaviours etc) so that it doesn’t have to!

As well as a yoga teacher, I have been a life coach and NLP practitioner for 10 years. I will be sharing useful exercises and tools that will empower you to create a life you love in 2017.

Blending yoga and life coaching together is my passion. They work so well together as our bodies hold so much wisdom but often we just get caught up with listening to the mind, which isn’t always the most supportive voice to hear. We can also move our body to create different feelings, for example to empower, to energise, to calm, to focus which is a useful tool for everyday life not just on the mat.

Beginners at yoga are very welcome, yoga is not the main focus of the weekend.

Tea and fruit/snacks will be provided but please bring your own lunch.

 29th January 2017

9.30am-5.30pm each day

£60 in advance/£70 on the day.

louise@createyourself.co.uk/ 07770 150886

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PLAN IN YOUR DIARIES…….KERALA RETREAT 2018!!!

In November 2018 (18th) I am going to be running a 10 day retreat in Kerala, India. I can’t wait! I will post more details of it nearer the time but in the meantime you can find out more about the venue on the Free Spirit website:

Kerala Retreat

 

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