Workshops

“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton

 An Exploration into Well Being

16th September 2-5pm at Revitalise, Western Road, Hove.

“Well-being”
NOUN
the state of being comfortable, healthy, or happy:

There’s so much to take in about wellbeing and how we can achieve it, it can sometimes be a bit overwhelming to know which is the “best” way to experience it.

Through this deep Yin practice I will be sharing Richard Davidsons 4 constituents of well being and we’ll use this slow practice to enquire within what will help us the most.

£25 in advance/ £30 on the day.

14th October – Living with Intention Day Workshop

Unity Studio. Lewes rd, Brighton 10am – 5.30pm

This will be a day of Yoga, Meditation and Self Enquiry. It will be an opportunity to clarify and connect your intentions. What you’d like to change or create in your life. to increase your well being and happiness.

I will share creative visualisation exercises, meditations, breathwork and other tools to help power up your intentions. We will also look at what might be getting in your way, to acknowledge and work with that.

There will be some physical yoga, a mix of Yin (slow floor based yoga) and Yang (hatha flow), and the day will end with a sound bath by Joanna McEwen.Beginners at yoga are very welcome, yoga is not the main focus of the day.

£60 if you book before 31st August

£65 bookings in advance beore the day

£70 on day.

Tea and fruit/snacks will be provided but please bring your own lunch.  9.30am for 10am start.

Future Yin workshops at Revitalise:

  • 11th November 2-5pm
  • 9th December 2-5pm
  • 21st January 10am – 2.30pm

 

 Feedback from a yin workshop:

“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth

Yoga for a Peaceful MindIndia2012 011

“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)

Introducing Yoga for a Peaceful Mind – a 6 week course.

This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.

**** Next course will be on the run up to Christmas 2017, dates TBC, & will be run by candlelight****

Please book in advance through me: louise@createyourself.co.uk/ 07779 150886

4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)

 

Yoga Tree

Centre yourself

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How To Centre Yourself
A useful tool in times of stress.

1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.

2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.

3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.

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