Training & Workshops

“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton

Honouring the Beginning 2019 – Yin Workshop

5th January 2019. 2-5pm at Revitalise.

After the busy-ness of Christmas and New Year this will be a quiet way to honour the beginning of 2019.

Yin is a slow practice where poses are held from 3 – 20 minutes. This helps to stimulate and release our deep connective tissues. As we give a gentle stress to different areas of our body we also stimulate our meridian lines and our parasympathetic nervous system which helps us to feel at ease in a busy world. You can expect meditation, pranayama and Yoga Nidra too.
The practice is for all levels.

£25 in advance
£30 on the day
To book please email; louise@createyourself.co.uk / 07779 150886

Resting in What Is – a Yin Workshop

3rd February 2019. 3pm – 6pm at Revitalise Brighton

An opportunity to stop, notice how you are doing, what is in the moment and allow. Soften. Release.
In Chinese Meridian Theory Winter is the time to nourish our Kidney and Bladder energy, which stores our essence energy (our “Jing”). This gets depleted through over working, busy-ness, late nights, too many stimulants. This is a day to nourish these meridians so we can take care of our own natural energy resource with in.

All levels welcome.
£25 in advance
£30 on the day

An Exploration into Well-being

23rd February 2019.  2pm – 5pm at Saltwater Studios in Worthing

Well-being
“The state of being comfortable, healthy or happy”
(Dictionary)

Yin is slow yoga, most of the poses are done on the floor and are held for a few minutes. This is an opportunity to press pause in an often busy life and drop with in, to connect with yourself and listen to how you are and what you need in the moment. The holding of poses in a gentle way for a few minutes helps to release deep layers of tension and stiffness in joints that builds up over time, it also encourages Qi to flow through our meridian lines for self healing and balance.

Holding the poses also allows time for meditation and self enquiry. In this workshop we will be exploring what is well-being, what does it mean to do you and if there is anything you could do differently to encourage a great sense of well-being with in. Louise will share ideas in which we can nurture feeling good.

Booking:
£27 booking in advance
£30 on the day
Please contact Saltwater Studios to book: info@saltwaterstudios.co

 

If you are interested in immersing yourself more in Yin Yoga you might be interested in Louise’s Yin Teacher Training with Harmonise Training Academy at Revitalise.

 

Feedback from a yin workshop:

“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth

Yoga for a Peaceful MindIndia2012 011

“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)

Introducing Yoga for a Peaceful Mind – a 6 week course.

This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.

**** Next course TBC****

Please book in advance through me: louise@createyourself.co.uk/ 07779 150886

4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)

 

Yoga Tree

Centre yourself

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How To Centre Yourself
A useful tool in times of stress.

1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.

2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.

3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.

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