Workshops

“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton


Feedback after February 2017s yin workshop:

  1. .”Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth

Dive Inside & Stay for a While

27th May at Revitalise, Western Road. 2-5pm.

Yin can be referred to as slow yoga.  We take our time, we stop and be still, we observe what is going on with in. We connect to that inner peace that is always there just sometimes we forget about it.

You can expect a little bit of flow, a deliciously long Yin practice, a bit of journaling, some meditation and Yoga Nidra.

This workshop is for all levels.

All levels are welcome. Props are provided.

£25 in advance/ £30 on the day.

louise@createyourself.co.uk/ 07779 150886

Yoga for a Peaceful MindIndia2012 011

“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)

Introducing Yoga for a Peaceful Mind – a 6 week course.

This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.

**** Next course 24th Nov – 15th Dec 7.30-8.30pm Revitalise Hove & will be run by candlelight****

Please book in advance through me: louise@createyourself.co.uk/ 07779 150886

4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)

 

Yoga Tree

Centre yourself

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How To Centre Yourself
A useful tool in times of stress.

1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.

2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.

3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.

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