“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton
22nd September. Space Studio. 2-5pm.
During this Yin workshop we will be honouring the transition from late Summer to Autumn and the energy that is associated with that.
In Chinese medicine the Autumn is a time to nourish the Lung energy. This helps us to have strong physical vitality, a powerful voice, strong immunity, bright skin and a healthy sense of self worth.
We’ll be exploring this and other energetic aspects of this change in season.
Yin is a slow practice where poses are held from 3 – 20 minutes. This helps to stimulate and release our deep connective tissues. As we give a gentle stress to different areas of our body we also stimulate our meridian lines and our parasympathetic nervous system which helps us to feel at ease in a busy world. You can expect meditation, pranayama and Yoga Nidra too.
The practice is for all levels.
Your teachers will be Tobie Tomkinson and Louise Windsor.
£25 in advance
£30 on the day
To book please email; firstname.lastname@example.org / 07779 150886
14th October 2018, 10am – 5pm. At Unity, Lewes Road, Brighton.
A day retreat with Yoga, Meditation, Self Enquiry and a Sound Bath
We all have a Power with in us, it is peaceful, loving, abundant, creative and kind. It is our true essence. This day is all about connecting with this and seeing where it takes you.
It will be a day to stop, a break from life to be able to reflect, enquire deep with in, uncover anything we need and to set powerful intentions.
The day will end with a deeply relaxing and healing sound bath with Joanna McEwen. Sound baths are also powerful ways to release your intentions out to the Universe.
You can expect Yoga (Hatha flow and Yin), meditation, pranayama and self enquiry exercises.
Please contact me directly to book; email@example.com
Early bird bookings before 1st July £60
After then bookings in advance £65
On the day £70
Feedback from a yin workshop:
“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth
“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)
Introducing Yoga for a Peaceful Mind – a 6 week course.
This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.
**** Next course TBC****
Please book in advance through me: firstname.lastname@example.org/ 07779 150886
4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)
How To Centre Yourself
A useful tool in times of stress.
1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.
2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.
3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.