Yin Training & Workshops

“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton

An Exploration into Well-being – Yin workshop

23rd February 2019.  2pm – 5pm at Saltwater Studios in Worthing

“The state of being comfortable, healthy or happy”

Yin is slow yoga, most of the poses are done on the floor and are held for a few minutes. This is an opportunity to press pause in an often busy life and drop with in, to connect with yourself and listen to how you are and what you need in the moment. The holding of poses in a gentle way for a few minutes helps to release deep layers of tension and stiffness in joints that builds up over time, it also encourages Qi to flow through our meridian lines for self healing and balance.

Holding the poses also allows time for meditation and self enquiry. In this workshop we will be exploring what is well-being, what does it mean to do you and if there is anything you could do differently to encourage a great sense of well-being with in. Louise will share ideas in which we can nurture feeling good.

£27 booking in advance
£30 on the day
Please contact Saltwater Studios to book: info@saltwaterstudios.co

Finding Refuge – a Yin Workshop

3rd March 2019. 3pm – 6pm at Revitalise Brighton

A refuge is a “shelter, protection, a source of help or comfort, in times of trouble”.
Within us is a place of safety, stillness, peace and love, it is in fact our true nature.

Yin helps us to be still enough to dive within and connect to our place of refuge within.

You can expect breathwork, meditation, Yin poses (poses on the floor held for 3-10 minutes) and a super long relaxation at the end. It’s time for yourself, to slow down and dive within.
All levels welcome.

£25 in advance
£30 on the day

Harnessing the Energy of Spring – a Vision Workshop

24th March at Revitalise. 2-5pm

(please note this is not a Yin workshop!)

After the internal, quiet time of Winter the energy of Spring can fill us with inspiration and the drive to move forward towards the changes we want to create.

This workshop will be for fine tuning our visions, creating clear powerful intentions & recording them on your own personal vision board. You will have this to put up at home to keep you focused and on track for making it your reality.

Vision boards are powerful tools to keep your dreams at the forefront of your minds. This then helps you to notice opportunities that come your way to support you & the decision act on them.

Louise has been a life coach for over 10 years and loves to support people living a life they love. She blends in Yoga practices as well to full integrate your intentions into your way of being.

£30 in advance
£35 on the day

Next Yin workshop is with Tobie T at Space Studio on 13th April, 2-5pm.

If you are interested in immersing yourself more in Yin Yoga you might be interested in Louise’s Yin Teacher Training with Harmonise Training Academy at Revitalise.

Feedback from a yin workshop:

“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth

Yoga for a Peaceful MindIndia2012 011

“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)

Introducing Yoga for a Peaceful Mind – a 6 week course.

This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.

**** Next course TBC****

Please book in advance through me: louise@createyourself.co.uk/ 07779 150886

4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)

Yoga Tree

Centre yourself


How To Centre Yourself
A useful tool in times of stress.

1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.

2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.

3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.

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