“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterward”
Sunday 13th October 10.30am – 1.30pm at the Yoga Garden, nr Horsham
Looking forward to being back at the beautiful Yoga Garden near Horsham to nourish ourselves this Autumn time.
In Chinese medicine the Autumn is a time to nourish the Lung energy. This helps us to have strong physical vitality, a powerful voice, strong immunity, bright skin and a healthy sense of self worth. It’s also about being able to let go, deal with change and go with the flow of life, being able to find the beauty of each moment.
We’ll be exploring this and other energetic aspects of this change in season.
Yin is a slow practice where poses are held from 3 – 20 minutes. This helps to stimulate and release our deep connective tissues. As we give a gentle stress to different areas of our body we also stimulate our meridian lines and our parasympathetic nervous system which helps us to feel at ease in a busy world. You can expect meditation, pranayama and Yoga Nidra too.
The practice is for all levels.
£35 advance bookings/ £40 on the day. Booking will be via the Yoga Garden website; https://www.the-yoga-garden.co.uk/workshops
Finding Yin Yang Balance weekend – Yin & Acupuncture
9th (10am-12.30pm) & 10th November (2.30-5pm) Salt Water Studio, Worthing.
A weekend of 2 complementary workshops with acupuncturist Anne-Marie Fouche and Yoga teacher Louise Windsor focusing on supporting our Yin and Yang energies.
Each workshop integrates a unique blend of yoga, acupuncture and qigong meditation, all thoughtfully selected to support the tone of the day and to enhance the beneficial effects of each other.
BOOST YANG & NOURISH YIN
Saturday morning’s “yang” workshop aims to ease any feelings of depression, low energy and general flatness and leave you feeling energised, uplifted and focused for the activity of the weekend ahead.
Sunday morning’s “yin” afternoon will help you wind down at the end of the day, reduce any tension, anxiety and stress, prepare for restorative and peaceful sleep, and support you to feel replenished and ready to take on a new week.
Cost: £60 for both sessions or £35 each. Limited to 10 places.
Booking via: www.tasteofspace.co.uk
Feedback from a yin workshop:
“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth
“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)
Introducing Yoga for a Peaceful Mind – a 6 week course.
This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.
**** Next course TBC****
Please book in advance through me: firstname.lastname@example.org/ 07779 150886
4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)
How To Centre Yourself
A useful tool in times of stress.
1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.
2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.
3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.