“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class I have ever attended, I literally felt blissful afterwards.” Hannah, Brighton
Summer Solstice Yin Workshop
My monthly Yin workshops are an opportunity to dive deep within, to be still, to fully immerse yourself in the slow practice of Yin Yoga. I guide you through sharing meditations, breathing practices, philosophy and inspiring readings. Each one ends with a Yoga Nidra (deep relaxation)
£25 in advance/ £30 on the day. Please contact me to book: firstname.lastname@example.org
There will be no Yin workshops in July and August at Revitalise. On 22nd September I will be running a Yin workshop in Brighton with Tobie Tomkinson, details TBC.
I am currently taking bookings for my next Yin Teacher Training (30 hrs CPD) in September at Revitalise; Find Out More
14th October 2018, 10am – 5pm. At Unity, Lewes Road, Brighton.
A day retreat with Yoga, Meditation, Self Enquiry and a Sound Bath
We all have a Power with in us, it is peaceful, loving, abundant, creative and kind. It is our true essence. This day is all about connecting with this and seeing where it takes you.
It will be a day to stop, a break from life to be able to reflect, enquire deep with in, uncover anything we need and to set powerful intentions.
The day will end with a deeply relaxing and healing sound bath with Joanna McEwen. Sound baths are also powerful ways to release your intentions out to the Universe.
You can expect Yoga (Hatha flow and Yin), meditation, pranayama and self enquiry exercises.
Please contact me directly to book; email@example.com
Early bird bookings before 1st July £60
After then bookings in advance £65
On the day £70
Feedback from a yin workshop:
“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth
“Today more than at any other time in the history of humanity, people in the West are facing tensions & stresses beyond their control….Yoga, the oldest science of life, can teach you to bring stress under control – not only on a physical level, but on mental and spiritual levels too.” – Swami Vishnu Devananda (India)
Introducing Yoga for a Peaceful Mind – a 6 week course.
This will be a deeply relaxing & meditative course. An opportunity to wind down, let go & learn tools to manage stress (and any other upsets) throughout daily life.
**** Next course TBC****
Please book in advance through me: firstname.lastname@example.org/ 07779 150886
4 week course – £32 or drop in £10 a session (call me first though to check there is space to drop in, then if you want to join the course after, you can do so at the discounted rate if you prepay)
How To Centre Yourself
A useful tool in times of stress.
1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.
2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.
3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.