Yoga in Sussex with Louise Windsor

“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.

“I had no doubt when I took one Yin class with Louise that I had found the person I wanted to learn more about Yin with. Her nature and knowledge is the very embodiment of her teaching” A Yin Student, Brighton

Current Yoga Classes in Brighton & Worthing:

Louise teaches a mix of yoga styles; Mindful Hatha Flow, Yin and Yoga Nidra descriptions of these styles are below the schedule.

Monday and Thursday evening classes (in studio and in Zoom) are bookable through Revitalise.

Classes at the MS Centre are booked via MS Centre Southwick

Monthly Sunday Deep Rest sessions at Salt Water Studio, book here: Deep Rest 

“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton

Weekend workshops:

Monthly 3 hour yoga workshops, see the workshops page for more details. Bookings for these are directly through Louise; [email protected]

The next Yin workshop is on 3rd July at From A Small Seed Yurt, Hangleton

Here is a bit about the different styles of Yoga Louise teaches:

Hatha Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. Beginners welcome.

Yoga for a Peaceful Mind is gentle Yoga to help release energy from the day into guided simple breathing practices and Yoga Nidra (guided relaxation). To encourage a peaceful mind and deep rest. This class is for every body and all levels. Please bring a blanket and a cushion if you can.

Yin Yoga is an opportunity to slow down in a busy world. We hold the poses for 3-15 minutes which helps to release layers of built up tension in the body, freedom in the joints and to encourage Qi (energy) to flow freely through our meridian lines, as well as helping to calm the mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.

Creative Sleep/ Yoga Nidra is a practice that is done seated or laying down, to the coherent breath (6:6) and going on a journey through imagination. It can give you tools to get to sleep, restore energy levels, improve mood, memory and creativity. Breathing to the coherent breath for 20 minutes brings all autonomic system of the body into harmony for 24 hours, so that in itself is incredibly powerful.

Deep Rest sessions at Salt Water Studios, Worthing, involve some gentle movement,  a simple breath practice into Yoga Nidra with a Sound Bath.

Louise runs Yin Teacher Trainings and other Yoga CPD courses in Brighton, Horsham and Goa, India. To find out more please see Yin Teacher Training.

“Louise has a wonderful calm energy about her with a very relaxed
teaching style, leaving plenty of time for her students to engage and
feel heard. I find her to be a very open, friendly and caring teacher
who knows her stuff and doesn’t feel she has to have all the answers. I
agree that Yin is best learned by experiencing and we did just that
with the entire range of poses. Lots of useful tips to help us along with
an easy to read manual. “Sunny Peta Yoga – Eastbourne

Louise is passionate about helping people create a life they love. As well as yoga she also helps people through Life Coaching and Reiki Healing.

Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886/ [email protected]

Louise is  registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards. She is a Senior teacher which means she has taught for over 10 years and has over 6000 hours of teaching experience since graduation. This enables Louise to be a continuing education provider.

Louise is also a Continuing Education Provider and is a 500 RYT with Yoga Alliance US.

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