“Thanks Louise for a wonderful yoga session this morning, I have been to quite a few yoga classes in my time and I love the way you combine your expertise of the physiological benefits of yoga with intention setting and inspiration from the heart, it is a unique integration of yoga & life coaching. Your own special creation ” Amy, referring to Yoga Classes Brighton.
“I had no doubt when I took one Yin class with Louise that I had found the person I wanted to learn more about Yin with. Her nature and knowledge is the very embodiment of her teaching” A Yin Student, Brighton
Current Yoga Classes in Brighton & Worthing:
Louise teaches a mix of yoga styles; Mindful Hatha Flow and Yin, descriptions of these styles are below the schedule.
Monday and Thursday evening classes are bookable through Revitalise.
Monday Help for Asthma Circle, book here: Help for Asthma
Wednesday at Saltwater Studios, book here: Yin Yoga on Wednesdays
Friday Breathing Circle on Zoom, book here: Breathing Circle
Everything else please contact me; [email protected]
“For anyone in Brighton/Hove and interested in Yoga – I recommend a class Monday nights 6-7pm at Revitalise (beside Co-op on Western Road) with Louise – she’s fantastic, focuses on one powerful affirmation for the class and leaves you feeling very relaxed! ” Sarah, Brighton
Here is a bit about the different styles of Yoga Louise teaches:
Hatha Flow Yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. Beginners welcome.
Yin Yoga is an opportunity to slow down in a busy world. We hold the poses for 3-15 minutes which helps to release layers of built up tension in the body, freedom in the joints and to encourage Qi (energy) to flow freely through our meridian lines, as well as helping to calm the mind. A yin yang practice is a mix of yin and vinyasa flow, a balance between energy and stillness.
Creative Sleep is a practice that is done seated or laying down, to the coherent breath (6:6) and going on a journey through imagination. It can give you tools to get to sleep, restore energy levels, improve mood, memory and creativity. Breathing to the coherent breath for 20 minutes brings all autonomic system of the body into harmony for 24 hours, so that in itself is incredibly powerful.
Louise runs Yin Teacher Trainings in Brighton, Horsham and Goa, India. To find out more please see Yin Teacher Training.
“Louise has a wonderful calm energy about her with a very relaxed
teaching style, leaving plenty of time for her students to engage and
feel heard. I find her to be a very open, friendly and caring teacher
who knows her stuff and doesn’t feel she has to have all the answers. I
agree that Yin is best learned by experiencing and we did just that
with the entire range of poses. Lots of useful tips to help us along with
an easy to read manual. “Sunny Peta Yoga – Eastbourne
Louise is registered with Yoga Alliance to give you peace of mind that she has met all their high level of teaching standards. She is a Senior teacher which means she has taught for over 8 years and has over 4000 hours of teaching experience since graduation. This enables Louise to be a continuing education provider.
Louise is also a Continuing Education Provider with Yoga Alliance US.