Yoga in Sussex with Louise Windsor

“As always (I have been coming to Louise’s workshops for years!) Louise’s warm and engaging presence, combined with her openness and deep understanding of coaching, yoga and meditation techniques is inspiring.  I always come away from her workshops with something invaluable to help me on my journey. Highly recommended. ” Janice, Hove

Current Yoga Classes in Brighton & Worthing:

Monday and Thursday evening classes (in studio and in Zoom) are bookable through Revitalise.

Wednesday’s extended practice at The Yoga Garden is booked via ; Yoga Garden

Classes at the MS Centre are booked via MS Centre Southwick

Monthly Sunday Deep Rest sessions at Salt Water Studio, book here: Deep Rest 

“I had no doubt when I took one Yin class with Louise that I had found the person I wanted to learn more about Yin with. Her nature and knowledge is the very embodiment of her teaching” A Yin Student, Brighton  

Weekend workshops:

Monthly 3 hour yoga workshops and masterclasses, see the workshops page for more details. Bookings for these are directly through Louise; [email protected].

The next workshop is 9th December at Unity in Lewes


Which type of  Yoga is for me?

Louise runs Yin Teacher Trainings and other Yoga CPD courses in Brighton, Horsham and Goa, India. To find out more please see Yin Teacher Training.

“Louise has a wonderful calm energy about her with a very relaxed
teaching style, leaving plenty of time for her students to engage and
feel heard. I find her to be a very open, friendly and caring teacher
who knows her stuff and doesn’t feel she has to have all the answers. I
agree that Yin is best learned by experiencing and we did just that
with the entire range of poses. Lots of useful tips to help us along with
an easy to read manual. “Sunny Peta Yoga – Eastbourne

Louise is passionate about helping people create a life they love. As well as yoga she also helps people through Life Coaching and Reiki Healing.

Louise is also available to teach private classes for groups or 1-1, please contact her to discuss this further on 07779 150886/ [email protected].


Leave a Reply