I love the beach first thing in the morning. When the sun is shining I go down there with a cup of tea and fill my self up with inspiration for the day ahead.  This morning whilst down there I record a guided meditation for you with the sound of the soothing waves in the back ground.

Listening to the waves helps to remind me of the ebb and flow of life, that it is constantly evolving. Nothing stays the same for long. Finding peace amongst the ripples in life is so beneficial for a healthy mind and body.

Find somewhere comfortable to sit and let’s meditate: