Goa Retreat
Come Home To Yourself
Date: 10th – 17th March 2024

Location: Bamboo Yoga Retreat, Polem Beach, South Goa.


Considered one of the most amazing spaces to practice yoga in Goa, Bamboo Yoga has three open-air fully equipped ocean-facing shalas with soul-feeding views over Polem beach and out to sea. With nothing between you and the Arabian Sea, it is the ultimate spot to salute the sun, whilst the sea breeze keeps you comfortable even in tropical temperatures.

Built using local organic materials, Bamboo has beach cabanas and huts which are simply stylish, comfortable, private and eco-friendly. Located just steps from the beach, they are designed to help you reconnect with nature. Whether watching the sea eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.

This Yoga retreat will include morning Pranayama, meditation and a Hatha (Yang) practice. Time to chill out, explore and have treatments in the day. A later afternoon practice of Yin Yoga. There will also be some optional philosophy discussions and Yoga Nidra practices.

The rate includes:
Accommodation; hut or cabana
Before morning yoga: fresh tropical fruit salad, teas and super power juice.
After yoga: a large delicious healthy brunch.
Mid afternoon: Chai time, fruit and cookies.
Dinner after yoga – Dinner buffet style.
Last night – special beach dinner and fire.

Prices depend on type of location and if you are sharing or not, they start at £790 sharing and go up to £1175 front sunset view cabana. Rate does not include flights, transfers, insurance and visa.

Please get in touch with any questions and for booking; [email protected]

Feedback from past retreats I have ran:

“I’ve had a fantastic time, I loved all the readings/ meditations that you did while we were holding poses and everything was really well organised, thanks for all the effort you put into it”

“The yoga was very good, Louise really adds her heart to the classes and the different readings are very touching. I loved the yin yoga in the evenings at sunset most, the yoga nidra was powerful too”

“Excellent retreat all in all lots of things to do around the area should you wish to explore. The yoga platform was stunning, would definitely come again”

“Thank you! My first yoga retreat and I enjoyed every bit of it, an amazing week I feel nourished from the inside out”

“Just spent the most wonderful weekend on Louise’s yoga retreat. Louise is one of the most welcoming and warmest person I have ever met.

The work Louise had put into this weekend was unbelievable. The yoga practices, sound bath, meditation, vision workshop, slow mindful walks, qi qong in nature and sunshine, deer running by, bunnies, Canada geese, firepit, underfloor heating in the yoga room, cacao tasting. Her yoga always comes with so much more, the poems, the quotes, the meanings behind everything is so enriching.

I cannot wait for next year 😍 “ Louise N. attended the May 2022 retreat.

A weekend away from it all in modern eco-home in Sussex, surrounded by wild-flower meadows and bluebell woods in a rewilded wonderland offering you space to relax and time to reconnect with nature.

There’s nearly ten acres to explore, two ponds, woods and a beach 15 minutes drive away. Just you, the space and the peace. Maybe the deer will pass by. Listen to the birdsong, a blackbird or maybe the woodpecker.

Hatha and Yin Yoga, Forest Bathing in the bluebells, Qi Gong, Meditation, Yoga Nidra and Sound Healing.

Healthy and delicious vegan food.

10th to 12th May 2024 at A Sussex House, not far from Lewes.


£433 pp when sharing a room with a shared bathroom in the main house FULL

£433 pp when sharing a room with an ensuite in Barn (where the Yoga studio is)

£483 pp when sharing a room with an ensuite and balcony in main house

£483 pp/ £583 single occupancy double with ensuite and balcony in main house FULL

£493 single occupancy small double with shared bathroom in the main house FULL

£150 non refundable deposit due now to secure your place, the remaining due by 4th April 2024

Arrival 4pm Friday, departure 12noon Sunday. Price includes 5 meals, Yoga and Saturday workshop.

It is recommended to take out travel insurance for your trip.

To ask questions or book please contact [email protected]

Adventure Yogi Retreats

The Adventure Yogi Retreats I am running this year are:

April 2023 – Yoga Holiday in Marrakech 8th – 15th April

August 2023 – Yoga Holiday in Corfu 6th – 13th August

October 2023 – Yoga Holiday in Corfu 1st – 8th October

You can find out more about these retreats via Adventure Yogi

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