“I feel so lucky to have discovered your yoga classes. I have searched a long time to find the right class and I have never experienced a class quite like yours. You have a unique way of creating an energising, relaxing and inspiring class each week. The chakra workshop was the most amazing class” Hannah
1 hour to create a little nest, get comfy and rest. This session will include practices to help support your rest; gentle breathing, guided relaxation and a sound bath.
A monthly practice at Saltwater Studios, Worthing;
7.30pm – 8.30pm
Please bring everything you can to be comfortable and warm; mat/ pillow/ cushion/ bolster/ eye pillow/ blanket – what ever you have/ can carry!
Come Home To Yourself – Day Retreat
Sunday 4th September 2022
10am – 4.30pm
at The Loft, above Little Dippers, Brighton
As September begins there can be a feeling of “back to school/ business!” after the fun more social time of the Summer. It can be helpful to connect to the element of Earth this time of year, which encourages a sense of coming home to yourself and a chance to check in with “what do I need right now?”.
This day retreat will be an opportunity to ground and connect with yourself again. To establish what you need over the next coming months.
You can expect breath work, meditation, Qi Gong/ Yin Yoga, journaling and an hour long gong/ sound bath with the amazing Gordon Coxon.
Lunch included from You Juice.
At The Loft above Little Dippers in the North Laines, Brighton
10 am – 4.30pm
Early bird rate for bookings before 15th May – £75
Full rate – £95
One purchased this is non refundable
10th September Late Summer Yin & Sound Bath workshop at The Yoga Garden, Knepp Wildlife Estate 10.30am – 1.30pm Book here
12th November Autumn Yin & Sound Bath workshop at The Yoga Garden, Knepp Wildlife Estate Book here
13th November 2-6pm, at From A Small Seed Yurt in Hangleton.
This afternoon will be an opportunity to meet and connect with other teachers, to sit in circle together, to share and learn from each other, to explore/ reflect how you are doing as a teacher, how your yoga business is going and what is next.
We will look at self care for teachers and finding balance with the other areas of your life. There will be some time for movement, breath and deep rest.
You can expect:
Some dancing, Qi Gong, breath and deep rest
Creative exercises together and in your journal
Mentoring support from Louise who has been a life coach for 16 years and a yoga teacher for 10
After attending you will receive a 4 CPD hour certificate.
21st January Winter Yin & Sound Bath workshop at The Yoga Garden, Knepp Wildlife Estate. Book here
Feedback from a yin workshop:
“I attended your workshop at Knepp last Saturday and I simply had to write to thank you for a really wonderful morning. I had no idea what to expect but the experience surpassed anything I could have imagined. I don’t want to sound over the top but it was truly life changing for me.
I had brain surgery 3 years ago and then lots of traumatic life experiences followed. Although I have recovered extremely well, this workshop took me to the next level.
The breathing exercise and the sound bath particularly helped me. I could actually feel my vibration rise and I left feeling euphoric. I think I had a sort of out of body experience as I felt like I was floating. I am still feeling amazing so I can’t thank you enough.
I am a Perfumer and run natural Perfume Making Workshops and your workshop has really helped me connect with my sense of purpose and passion and provided me with a much needed boost of creative inspiration.” Sara, Yoga Garden workshop attendee, 2022
“Just to say: this was the slowest, deepest and physically effortless Yoga workshop ever. I felt exquisitely calm all day Sunday – in fact, the sense of quiet seemed to deepen even more. What a miraculous process!” Ruth
If you are interested in immersing yourself more in Yin Yoga you might be interested in Louise’s Yin Teacher Training courses in Brighton and Goa.
How To Centre Yourself
A useful tool in times of stress.
1. Feel your connection to the earth, bring awareness to your feet and sitting bones, if you are seated. Straighten your spine as if pulling energy up from the earth right up to the crown of your head.
2. Breathe long slow deep belly breaths. Make the out breath longer and as you exhale let go.
3. Relax the middle line of your body; between your eye brows, your mouth, tongue, jaw and finally your belly.